Spring is here!
It's time to dust off those kettlebells and take them outdoors for this fresh
Spring Clean and Press Progression.
Perform 5 Reps of each exercise on one side without pause.
Repeat on the other side.
Perform 3 Rounds for a complete strength and cardio workout.
Hip Hinge Deadlifts (no weight, focus on form)
KB Deadlifts (hold KB in one hand)
Cleans (to a rack position)
Cleans (with a single leg hold)
Presses (with a single leg hold)
Clean and Presses (with a single leg hold)
Side Lunge Clean (with Single Leg Hold)
Side Lunge Clean and Press (with Single Leg Hold)