Branch Out Blog | Branch Out Fitness

Mar 8, 20181 min

Spring Clean and Press Progression

Spring is here! It's time to dust off those kettlebells and take them outdoors for this fresh Spring Clean and Press Progression. Perform...

Feb 2, 20181 min

Trust in Training Together

Partnering with your loved one for a workout can be a great way to spend quality time doing something healthy. However, sometimes it can...

Jan 3, 20181 min

Swinging into 2018

Most gym goers freight over the New Year Resolutioners but I say, "Bring Them On!" There is never a bad time to set a new goal and when...

Dec 20, 20171 min

12 Days of Christmas Kettlebell Workout

Adding a holiday theme can bring out the fun in fitness. While you're having a jolly good time, you may even forget you're working out!...

Nov 23, 20171 min

Gratitude and Goblet Squats

It's that time of year for fall feels and thankful hearts. GRATITUDE. It's everything we're thankful for; family, friends, health and...