top of page
BYOK Weekly Rotation
10 March 2024 Strength & Power Series Overhead Swing for Power Wk 8
Search video...
10 March 2024 Strength & Power Series Overhead Swing for Power Wk 8
30:13
Play Video
3 March 2024 Strength & Power Series Overhead Swing for Strength Wk 7
30:53
Play Video
24 Feb 2025 Strength & Power Series Thrusters for Power Wk 6
29:31
Play Video
17 Feb 2025 Strength & Power Series Thrusters for Strength Wk 5
29:36
Play Video
10 Feb 2025 Strength & Power Series Wk 4 Intro to Thruster
29:00
Play Video
20 Jan 2025 Strength & Power Series Wk 3 Swing Snatch for Power
29:15
Play Video
13 Jan 2025 Strength & Power Series Wk 2 Dead Snatch for Strength
34:49
Play Video
6 Jan 2024 Strength & Power Wk 1 Snatch Intro
29:29
Play Video
30 Dec 2025 Strength & Power Series Bday Special
29:15
Play Video
21 Oct 2024 Fit Fall Series Wk 6
32:47
Play Video
7 Oct 2024 Fit Fall Series Wk 5
36:01
Play Video
30 Sept 2024 Fit Fall Series Wk 4
37:33
Play Video
bottom of page