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BYOK Weekly Rotation
20 Jan 2025 Strength & Power Series Wk 3 Swing Snatch for Power
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20 Jan 2025 Strength & Power Series Wk 3 Swing Snatch for Power
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29:15
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13 Jan 2025 Strength & Power Series Wk 2 Dead Snatch for Strength
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34:49
6 Jan 2024 Strength & Power Wk 1 Snatch Intro
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29:29
30 Dec 2025 Strength & Power Series Bday Special
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29:15
21 Oct 2024 Fit Fall Series Wk 6
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32:47
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7 Oct 2024 Fit Fall Series Wk 5
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36:01
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30 Sept 2024 Fit Fall Series Wk 4
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37:33
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23 Sept 2024 Fit Fall Series Wk 3
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36:25
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16 Sept 2024 Fit Fall Series Wk 2
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37:49
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9 Sept 2024 Fit Fall Series Wk 1
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29:41
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26 Aug 2024 Sizzlin' Summer Series Wk 6
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33:28
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19 Aug 2024 Sizzlin Summer Series Wk 5
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35:38
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