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BYOK Weekly Rotation

10 March 2024 Strength & Power Series Overhead Swing for Power Wk 8

10 March 2024 Strength & Power Series Overhead Swing for Power Wk 8
10 March 2024 Strength & Power Series Overhead Swing for Power Wk 8

10 March 2024 Strength & Power Series Overhead Swing for Power Wk 8

30:13
3 March 2024 Strength & Power Series Overhead Swing for Strength Wk 7

3 March 2024 Strength & Power Series Overhead Swing for Strength Wk 7

30:53
24 Feb 2025 Strength & Power Series Thrusters for Power Wk 6

24 Feb 2025 Strength & Power Series Thrusters for Power Wk 6

29:31
17 Feb 2025 Strength & Power Series Thrusters for Strength Wk 5

17 Feb 2025 Strength & Power Series Thrusters for Strength Wk 5

29:36
10 Feb 2025 Strength & Power Series Wk 4 Intro to Thruster

10 Feb 2025 Strength & Power Series Wk 4 Intro to Thruster

29:00
20 Jan 2025 Strength & Power Series Wk 3 Swing Snatch for Power

20 Jan 2025 Strength & Power Series Wk 3 Swing Snatch for Power

29:15
13 Jan 2025 Strength & Power Series Wk 2 Dead Snatch for Strength

13 Jan 2025 Strength & Power Series Wk 2 Dead Snatch for Strength

34:49
6 Jan 2024 Strength & Power Wk 1 Snatch Intro

6 Jan 2024 Strength & Power Wk 1 Snatch Intro

29:29
30 Dec 2025 Strength & Power Series Bday Special

30 Dec 2025 Strength & Power Series Bday Special

29:15
21 Oct 2024 Fit Fall Series Wk 6

21 Oct 2024 Fit Fall Series Wk 6

32:47
7 Oct 2024 Fit Fall Series Wk 5

7 Oct 2024 Fit Fall Series Wk 5

36:01
30 Sept 2024 Fit Fall Series Wk 4

30 Sept 2024 Fit Fall Series Wk 4

37:33

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