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BYOK Weekly Rotation
10 March 2024 Strength & Power Series Overhead Swing for Power Wk 8
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10 March 2024 Strength & Power Series Overhead Swing for Power Wk 8
30:13
3 March 2024 Strength & Power Series Overhead Swing for Strength Wk 7
30:53
24 Feb 2025 Strength & Power Series Thrusters for Power Wk 6
29:31
17 Feb 2025 Strength & Power Series Thrusters for Strength Wk 5
29:36
10 Feb 2025 Strength & Power Series Wk 4 Intro to Thruster
29:00
20 Jan 2025 Strength & Power Series Wk 3 Swing Snatch for Power
29:15
13 Jan 2025 Strength & Power Series Wk 2 Dead Snatch for Strength
34:49
6 Jan 2024 Strength & Power Wk 1 Snatch Intro
29:29
30 Dec 2025 Strength & Power Series Bday Special
29:15
21 Oct 2024 Fit Fall Series Wk 6
32:47
7 Oct 2024 Fit Fall Series Wk 5
36:01
30 Sept 2024 Fit Fall Series Wk 4
37:33
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