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12 Days of Christmas Kettlebell Workout


Adding a holiday theme can bring out the fun in fitness.

While you're having a jolly good time, you may even forget you're working out!

The 12 Days of Christmas Kettlebell Workout

1 Walk Out Push-Up into Planking

2 Turkish Get Ups

3 Rock and Roll Ups

4 Plank KB Crosses

5 Golden Stars

6 Snatches Snatching

7 Squats a Squatting

8 Presses Pressing

9 Swings a Swinging

10 Cleans a Cleaning

11 High Pulls Pulling

12 Winds a Milling

Happy Holidays!!!!!!!!!!!!!

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