Adding a holiday theme can bring out the fun in fitness.
While you're having a jolly good time, you may even forget you're working out!
The 12 Days of Christmas Kettlebell Workout
1 Walk Out Push-Up into Planking
2 Turkish Get Ups
3 Rock and Roll Ups
4 Plank KB Crosses
5 Golden Stars
6 Snatches Snatching
7 Squats a Squatting
8 Presses Pressing
9 Swings a Swinging
10 Cleans a Cleaning
11 High Pulls Pulling
12 Winds a Milling
Happy Holidays!!!!!!!!!!!!!
Â
Â
Comments