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Personalized Program design

A personalized program design is a great option for anyone seeking structure within a workout plan to reach performance goals.


This program works best for those who are self motivated

to follow a workout routine on their own.     

What You Will Receive:

  • An in-person or virtual session for an initial goal setting analysis 

  • A 3 month personalized program plan within 5 days 

    • One Session per month to monitor the progression of the program and modify as needed  

FEES: $180 includes a 3 Month Program  

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