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Program is over

Nov 7, 2022 - Dec 31, 2022

Get Up Series

  • 55Days
  • 27Steps
Everyone who has completed at least one step will get a badge when the program ends.


A step-by-step guide through the Turkish Get Up and workouts to build strength for mastering this ground to standing exercise. Improve shoulder strength and mobility, core strength and lower body strength and balance to enhance overall quality of life for years to come.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

BYOK Series Support Group

BYOK Series Support Group

Private 15 Members


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