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Program is over

Jan 2, 2023 - Feb 27, 2023

Less is More Series

  • 57Days
  • 27Steps
Everyone who has completed at least one step will get a badge when the program ends.


Less means More when it comes to building strength. This series focuses on fewer repetitions with higher work loads to increase strength. The exercises within this series are intended to improve the Turkish Get Up without ever doing a single TGU in full.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

BYOK Series Support Group

BYOK Series Support Group

Private 15 Members


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