About
The Power Up Series is designed to balance out the force velocity curve by marrying strength and speed to create power. This series uses various techniques including plyometrics and specific load percentages for a variety of strength exercises to enhance power output.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$15.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
BYOK Series Support Group
Private • 15 Members