top of page
Program is over

Mar 6, 2023 - May 2, 2023

Power Up

  • 58Days
  • 27Steps
Everyone who has completed at least one step will get a badge when the program ends.


The Power Up Series is designed to balance out the force velocity curve by marrying strength and speed to create power. This series uses various techniques including plyometrics and specific load percentages for a variety of strength exercises to enhance power output.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

BYOK Series Support Group

BYOK Series Support Group

Private 15 Members


Already a participant? Log in

bottom of page