About
Fall into fitness with a 6 week AMRAP Strength Series. Each workout will include... 5 min Warm up to strengthen the core muscles of the anterior and posterior chain. 5 min Movement prep for the exercises in the strength component. 10 min AMRAP (As Many Rounds As Possible) 10 min Movement/Strength prep for the next week's AMRAP 5 min Stretch
You can also join this program via the mobile app. Go to the app
Instructors
Price
Fit Fall Series, $60.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
BYOK Series Support Group
Private14 Members