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Double Up Series

  • 10Weeks
  • 50Steps
Everyone who has completed at least one step will get a badge when the program ends.

About

Increase functional and core strength in the 10 week Double Up Series. Program includes workout videos MWF and virtual class on Mondays at 11:15 EST. Weeks 1-4 will focus on concepts of Offset Training using two varying sized kettlebells (or dumbbells). Weeks 5-7 will feature using two different loads (KBs or DBs) one high and one low. Weeks 8-10 will emphasize anti-rotational training and combo moves!

You can also join this program via the mobile app.

Instructors

Price

Double Up Series, $60.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

BYOK Series Support Group

BYOK Series Support Group

Private 15 Members

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