About
Keeping it hot with a 6 week EMOM series to wrap up summer! Each workout will include... 10 min Warm up to strengthen the core muscles of the anterior and posterior chain. 2 min Movement prep for the exercises in the strength component. 8 min EMOM (Every Minute On the Minute) 4 min Movement prep for the next week's EMOM 6 min Stretch
You can also join this program via the mobile app. Go to the app
Instructors
Price
Through the Seasons Series, $30.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
BYOK Series Support Group
Private15 Members