top of page
Program is over

Oct 2, 2023 - Nov 5, 2023

HIFT Series

  • 35Days
  • 15Steps
Everyone who has completed at least one step will get a badge when the program ends.


Building from last month's steady and stable series is October's High Intensity Functional Training Series. Enjoy a thoughtfully planned 3 day/week strength routine. Can be performed as laid out on MWF or any day(s) of the week that works best.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

BYOK Series Support Group

BYOK Series Support Group

Private 15 Members


Already a participant? Log in

bottom of page