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Program is over

Nov 13, 2023 - Jan 21, 2024

Supersets 4 Strength Series

  • 70Days
  • 121Steps
Everyone who has completed at least one step will get a badge when the program ends.


Get all the accountability you need for a balanced week of workouts with the 3.2.8 method. 3 days per week strength training (Mon - Supersets 4 Strength Series; Wed - Steady & Stable Series; Fri - Past Upload) 2 days per week pilates, barre or yoga 8 thousand average steps per day

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

BYOK Series Support Group

BYOK Series Support Group

Private 15 Members


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